WHAT IS FLOW?
WHAT IS FLOW? We are mesmerized by flow, both within us and outside of us. Flow is a “mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment. Flow, creativity, and happiness are related.”* Flow heightens creativity in the moment and future moments. Being in the flow can train us to be more open, more innovative, more curious.